Classes
1:1 TRAINING
We take the time to listen to what your needs are and design a fitness and nutrition program specifically for you. We will develop short and long term goals which will help you achieve the success you are looking for.
BLADE CONCEPTS
Blade Concepts is a knife-based style derived from Filipino martial arts. Fight Lab is the first and only provider of Blade Concepts training in Bellingham.
BOOT CAMP
Fight Lab Boot Camp Workout for weight loss, strength, and endurance. You burn calories like crazy in this class that meets five mornings each week.
BOXING
Fight Lab Boxing emphasizes aerobic conditioning, muscle conditioning, footwork, and punching techniques with classes for both beginning and advanced students. Our universal objective is the individual development of each student.
CROSS TRAINING
Fight Lab Fit Fusion provides an effective, full body and fun exercise routine that will help you develop skills in a variety of disciplines using Kettlebells, TRX, tires, sandbags, Rip Trainer, weights, boxes, pull-up bars, rings, interval training and much more! Every class is different and you will never be bored! The fastest way to get in great shape!
MMA KIDS
Fight Lab Mixed Martial Arts for Kids 6 years old and up provides a fun, safe, and positive environment for children to learn training techniques and skills that include teamwork, discipline, and fitness.
MUAY THAI / KICKBOXING
Our objective is to provide a cardio-fitness class that includes basic instruction of boxing techniques, such as punching, kicking, clinching, elbow, and knee striking.
OPEN MAT
Open Mat is an opportunity for all enrolled boxing and kickboxing students to get an extra workout at our gym without the direct guidance of an instructor.
SPARRING
Students of boxing, MMA, Muay Thai, and Wing Chun, are invited to participate in sparring sessions three times a week. Participation is at the discretion of your instructor.
TRX SUSPENSION TRAINING & RIP TRAINING
Our TRX Classes give you a total body workout using your own bodyweight to create muscle building resistance. Please sign up in advance!!
WING TZUNG
Wing Tzung is a type of Chinese martial art, broadly known in the Western world as Kung fu, that specializes in close-range combat.
WOMEN’S BOXING CONDITIONING
Boxing Conditioning teaches boxing skills and techniques designed to increase muscular strength and cardio endurance — the perfect class to get shredded! Boxing Conditioning will include cardio, shadow boxing, heavy bags, focus mitts and core strengthening exercises.
WOMEN’S KICKBOXING
Just like the original kickboxing class, this program is designed specifically for women.
YOUTH BOXING
Kids ages 12 to 17 years old can develop confidence, discipline, and self-control with cardio- and strength-building exercise in a positive environment with Youth Boxing.
